Although I am not a coach and the process of losing weight depends on 80%, I depend on the diet and only 20% of the training, good body quality and weight in the long run Maybe only do sports.And what should it be?
I will start with the fact that The best sport for weight loss is to go.Suitable for almost everyone, does not require special equipment and time you have spent, you are simply:
- Go down the stairs, no elevator/roller;
- Go to stop earlier;
- Park the car away;
- Go to the store, don't travel;
- Go through the park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 or more minutes a week - an excellent average level of motor activity.More - better.
Strength training.
Myth: First you have to lose weight and then only connect electric loads.A competent approach with its weight with low weight, combined with cardio loads - this is the way to success.
It is the muscles that consume our energyTherefore, strength training is determined.
Remember, it makes no sense to vibrate the press desperately in the hope that fat will be released from the stomach.Here you need a competent diet and the press exercises help strengthen the abdominal muscles.
Do I have to count the pulse?
The recommended pulse during the loads is considered as follows: 220 minus age.
The resulting number is the maximum recommended pulse frequency.We then count 50 and 70% from this number - this is the recommended area for sports.
Key recommendations
- Choose the sport you like.
- Try to increase the daily motor activity.
- Not "train" calorie sports, sport is a supplement to a healthy diet and no reason to eat a little more.